Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter, commercially prepared, soft-type versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter, commercially prepared, soft-type vs Brussels Sprouts:
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.9 times more Vitamin B3 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 8.1 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter, commercially prepared, soft-type vs Brussels Sprouts:
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium, 13.4 times more Sodium and 1.3 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.5 times more Calcium, 1.6 times more Iron, 3.6 times more Potassium and 7.5 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Brussels Sprouts contain similar levels of Copper per 100 grams.
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 10.6 times more Energy, 81.3 times more Fat, 99.2 times more Saturated Fat, 94.3 times more Omega 6, 6.4 times more Carbohydrate and 1.6 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.2 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Brussels Sprouts offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6