Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter, commercially prepared, soft-type versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter, commercially prepared, soft-type vs Cooked Frozen Carrots:
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 8.3 times more Vitamin B1, 4.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.1 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter, commercially prepared, soft-type vs Cooked Frozen Carrots:
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 1.7 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 7.3 times more Selenium, 5.7 times more Sodium and 1.6 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 1.8 times more Potassium and 7.9 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Cooked Frozen Carrots contain similar levels of Copper per 100 grams.
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 12.4 times more Energy, 35.9 times more Fat, 51.2 times more Saturated Fat, 2.6 times more Omega 3, 14.7 times more Omega 6, 7.5 times more Carbohydrate and 9.1 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.9 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein