Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter sandwich, special dietary versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, special dietary vs Baked Potato Skin:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.7 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- 100 grams of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Cookies, peanut butter sandwich, special dietary as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, special dietary vs Baked Potato Skin:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 1.3 times more Calcium, 1.5 times more Phosphorus, 5 times more Selenium, 19.6 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.1 times more Copper, 2.8 times more Iron and 1.9 times more Potassium than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Baked Potato Skin contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 2.7 times more Energy, 340 times more Fat, 189.9 times more Saturated Fat, 55.1 times more Omega 3, 357.9 times more Omega 6 and 2.3 times more Protein than Baked Potato Skin.
- Both Cookies, peanut butter sandwich, special dietary and Baked Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6