Nutrient Comparison: Cookies, shortbread, reduced fat VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, shortbread, reduced fat versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, shortbread, reduced fat vs Almond paste:
- 100 grams of Cookies, shortbread, reduced fat have 4.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Vitamin B2 and 5.5 times more Vitamin E than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Almond paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, shortbread, reduced fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, shortbread, reduced fat vs Almond paste:
- 100 grams of Cookies, shortbread, reduced fat have 1.9 times more Iron, 1.5 times more Selenium and 63.4 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 13.2 times more Calcium, 5 times more Copper, 9.3 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Potassium and 3 times more Zinc than Cookies, shortbread, reduced fat.
- 100 grams of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, shortbread, reduced fat have 1.8 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 2 times more Fat, 1.7 times more Sugars, 3.7 times more Fiber and 1.7 times more Protein than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Almond paste offer comparable quantities of Energy, Omega 3 and Omega 6 per 100 grams.