Cookies, Shortbread, Reduced Fat VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Almond paste?
Lets compare vitamin content per 100 calories of Cookies, shortbread, reduced fat vs Almond paste:
- 100 calories of Cookies, shortbread, reduced fat have 4.4 times more Vitamin B1 and 2.3 times more Vitamin B3 than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Vitamin B2 and 5.5 times more Vitamin E than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cookies, shortbread, reduced fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, reduced fat vs Almond paste:
- 100 calories of Cookies, shortbread, reduced fat have 1.9 times more Iron, 1.5 times more Selenium and 64.4 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 13 times more Calcium, 5 times more Copper, 9.1 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 3.5 times more Potassium and 3 times more Zinc than Cookies, shortbread, reduced fat.
- 100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, shortbread, reduced fat have 1.8 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 2 times more Fat, 1.6 times more Sugars, 3.6 times more Fiber and 1.7 times more Protein than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Almond paste offer comparable quantities of Energy, Omega 3 and Omega 6 per 100 calories.
- 100 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber