Dried Beechnuts have 1.3 times more energy per unit of mass than Cookies, shortbread, reduced fat, which is very high in comparison to other foods. Cookies, shortbread, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Dried Beechnuts?
Cookies, Shortbread, Reduced Fat VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cookies, shortbread, reduced fat vs Dried Beechnuts:
100 calories of Cookies, shortbread, reduced fat have 1.5 times more Vitamin B1 and 4.8 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.3 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cookies, shortbread, reduced fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, reduced fat vs Dried Beechnuts:
100 calories of Cookies, shortbread, reduced fat have 1.5 times more Iron, more Phosphorus and 19.2 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.8 times more Copper, 2.7 times more Manganese and 9 times more Potassium than Cookies, shortbread, reduced fat.
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cookies, shortbread, reduced fat as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, shortbread, reduced fat have 2.9 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.8 times more Fat, 8 times more Omega 3 and 2.7 times more Omega 6 than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein