Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, sugar wafers with creme filling, regular versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, sugar wafers with creme filling, regular vs Broccoli Raab:
- 100 grams of Cookies, sugar wafers with creme filling, regular have 1.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.5 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 4.4 times more Vitamin B1, 4 times more Vitamin B6, more Vitamin C and 106.7 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cookies, sugar wafers with creme filling, regular as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, sugar wafers with creme filling, regular vs Broccoli Raab:
- 100 grams of Cookies, sugar wafers with creme filling, regular have 1.6 times more Copper, 1.7 times more Iron, 3.7 times more Selenium and 3.1 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4 times more Calcium, 1.4 times more Magnesium, 1.7 times more Potassium, 1.8 times more Zinc and 55.8 times more Water than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Broccoli Raab contain similar levels of Manganese and Phosphorus per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, sugar wafers with creme filling, regular have 22.8 times more Energy, 47.4 times more Fat, 143.4 times more Saturated Fat, 88 times more Omega 6, 24.8 times more Carbohydrate, 113 times more Sugars and 1.2 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.1 times more Omega 3 and 1.7 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6