Comparing Nutrients in 300 calories Cookies, sugar wafers with creme filling, regularVS Broccoli Raab
Weight per 300 calories
Cookies, sugar wafers with creme filling, regular
59.8g
Broccoli Raab
1364g
Cookies, sugar wafers with creme filling, regular have 22.8 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, sugar wafers with creme filling, regular or Broccoli Raab?
Cookies, Sugar Wafers With Creme Filling, Regular VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafers with creme filling, regular or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cookies, sugar wafers with creme filling, regular vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 99.9 times more Vitamin B1, 24.5 times more Vitamin B2, 12.8 times more Vitamin B3, 18.6 times more Vitamin B5, 90.7 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin C, 14.8 times more Vitamin E and 2433.9 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
300 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, sugar wafers with creme filling, regular as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, sugar wafers with creme filling, regular vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 91.3 times more Calcium, 14.5 times more Copper, 13.1 times more Iron, 31.4 times more Magnesium, 21.4 times more Manganese, 23.1 times more Phosphorus, 38.2 times more Potassium, 6.2 times more Selenium, 7.3 times more Sodium, 40.9 times more Zinc and 1272.2 times more Water than Cookies, sugar wafers with creme filling, regular.
300 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, sugar wafers with creme filling, regular have 2.1 times more Fat, 6.3 times more Saturated Fat, 3.9 times more Omega 6 and 5 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 46.9 times more Omega 3, 38.5 times more Fiber and 18.8 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6