Comparing Nutrients in 300 calories Broccoli RaabVS Cookies, vanilla sandwich with creme filling
Weight per 300 calories
Broccoli Raab
1364g
Cookies, vanilla sandwich with creme filling
62g
Cookies, vanilla sandwich with creme filling have 22 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cookies, vanilla sandwich with creme filling?
Broccoli Raab VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cookies, vanilla sandwich with creme filling:
300 calories of Broccoli Raab have more Vitamin A, 13.6 times more Vitamin B1, 11.7 times more Vitamin B2, 10 times more Vitamin B3, 17.9 times more Vitamin B5, 208.6 times more Vitamin B6, 36.4 times more Vitamin B9, more Vitamin C, 22.2 times more Vitamin E and 983.6 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
300 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cookies, vanilla sandwich with creme filling:
300 calories of Broccoli Raab have 87.8 times more Calcium, 8.1 times more Copper, 21.3 times more Iron, 34.5 times more Magnesium, 29.7 times more Manganese, 21.4 times more Phosphorus, 47.3 times more Potassium, 7.3 times more Selenium, 1.9 times more Sodium, 42.3 times more Zinc and 923.6 times more Water than Cookies, vanilla sandwich with creme filling.
300 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 8 times more Omega 3, 39.5 times more Fiber and 15.5 times more Protein than Cookies, vanilla sandwich with creme filling.
While 300 kcal of Cookies, vanilla sandwich with creme filling contain 1.9 times more Fat, 11 times more Omega 6 and 4.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein