Nutrient Comparison: White Corn flour masa VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of White Corn flour masa versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Corn flour masa vs Fresh Orange juice:
- 100 grams of White Corn flour masa have 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 11.9 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Vitamin C than White Corn flour masa.
- Both White Corn flour masa and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of White Corn flour masa have insufficient amounts of Vitamin C
- Both White Corn flour masa as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Corn flour masa vs Fresh Orange juice:
- 100 grams of White Corn flour masa have 12.5 times more Calcium, 4.8 times more Copper, 7.4 times more Iron, 8.5 times more Magnesium, 26.9 times more Manganese, 13.6 times more Phosphorus, 1.3 times more Potassium, 105 times more Selenium and 36 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 9 times more Water than White Corn flour masa.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Corn flour masa have 8.1 times more Energy, 18.5 times more Fat, 4.7 times more Omega 3, 57.7 times more Omega 6, 7.4 times more Carbohydrate, 32 times more Fiber and 12.1 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 5.2 times more Sugars than White Corn flour masa.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein