Comparing Nutrients in 300 calories White Corn flour masaVS Fresh Orange juice
Weight per 300 calories
White Corn flour masa
82.6g
Fresh Orange juice
667g
White Corn flour masa has 8.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - White Corn flour masa or Fresh Orange juice?
White Corn Flour Masa VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn flour masa or Fresh Orange juice?
Lets compare vitamin content per 300 calories of White Corn flour masa vs Fresh Orange juice:
300 calories of White Corn flour masa have 1.5 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 8 times more Vitamin B5, 8.3 times more Vitamin B9 and more Vitamin C than White Corn flour masa.
300 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both White Corn flour masa as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Corn flour masa vs Fresh Orange juice:
300 calories of White Corn flour masa have 1.6 times more Calcium, 3.3 times more Manganese, 1.7 times more Phosphorus, 13 times more Selenium and 4.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Copper, 6.2 times more Potassium and 72.8 times more Water than White Corn flour masa.
Both White Corn flour masa and Fresh Orange juice contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn flour masa have 7.1 times more Omega 6, 4 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 42.1 times more Sugars than White Corn flour masa.
Both White Corn flour masa and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both White Corn flour masa as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.