Nutrient Comparison: Whole Blue Corn Flour VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Whole Blue Corn Flour versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Blue Corn Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Whole Blue Corn Flour have 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Whole Blue Corn Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Whole Blue Corn Flour have 2 times more Copper, 2.8 times more Iron, 5.2 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 4.4 times more Selenium and 6.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 69.8 times more Sodium than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Whole-grain Blue Corn Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Blue Corn Flour have 2.5 times more Energy, 3.1 times more Carbohydrate, 4.2 times more Fiber and 3.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Whole Blue Corn Flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per 100 grams.