Comparing Nutrients in 300 calories Whole Blue Corn FlourVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Whole Blue Corn Flour
82.4g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Whole Blue Corn Flour has 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Whole Blue Corn Flour
9%
12%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
Whole Blue Corn Flour VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Whole Blue Corn Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Whole Blue Corn Flour have 2.5 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 2 times more Vitamin B5 than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Whole Blue Corn Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Whole Blue Corn Flour have 2.1 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium and 174 times more Sodium than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Iron per 300 calories.
Both Whole-grain Blue Corn Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Blue Corn Flour have 1.2 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.