Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Florida Oranges:
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.4 times more Vitamin B1 and 5.6 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Florida Oranges provide similar amounts of Vitamin B6 per 100 grams.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Florida Oranges:
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.2 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 5.3 times more Phosphorus, more Sodium and 5.8 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 8.6 times more Calcium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Florida Oranges contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.7 times more Energy, 1.7 times more Carbohydrate and 3.4 times more Protein than Florida Oranges.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.