Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Oil Roasted Sunflower Seeds:
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 4.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B3, 27.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.5 times more Vitamin B9 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Oil Roasted Sunflower Seeds:
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 80 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 39.2 times more Copper, 7 times more Iron, 4.4 times more Magnesium, 14.6 times more Manganese, 15.2 times more Phosphorus, 1.9 times more Potassium, 111.7 times more Selenium and 8.3 times more Zinc than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 6.3 times more Energy, 69.3 times more Fat, 62 times more Saturated Fat, 8.1 times more Omega 3, 101.2 times more Omega 6, 3.8 times more Fiber and 6.5 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 and Omega 6