Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sweet Corn, White, Frozen, Kernels On Cob versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Dried Acorns:
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Dried Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Dried Acorns:
- 100 g of Dried Acorns contain 18 times more Calcium, 17.8 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 9.6 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Potassium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Dried Acorns contain similar levels of Zinc per 100 grams.
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 5.4 times more Energy, 42.4 times more Fat, 35.8 times more Saturated Fat, 17.9 times more Omega 6, 2.4 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 6