Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, degermed, enriched, yellow versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, degermed, enriched, yellow vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cornmeal, degermed, enriched, yellow have 5.2 times more Vitamin B1, 19.1 times more Vitamin B2, 3.5 times more Vitamin B3 and 20.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
- 100 grams of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Cornmeal, degermed, enriched, yellow as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cornmeal, degermed, enriched, yellow vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cornmeal, degermed, enriched, yellow have 14.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 35 times more Selenium and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Copper, 2.7 times more Potassium and 6.9 times more Water than Cornmeal, degermed, enriched, yellow.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cornmeal, degermed, enriched, yellow as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, degermed, enriched, yellow have 4.3 times more Energy, 25.3 times more Omega 6, 3.9 times more Carbohydrate, 1.8 times more Sugars, 2.2 times more Fiber and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Cornmeal, degermed, enriched, yellow as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 grams.