Nutrient Comparison: White Degermed Cornmeal VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of White Degermed Cornmeal versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Degermed Cornmeal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of White Degermed Cornmeal have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin C than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both White Unenriched Degermed Cornmeal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Degermed Cornmeal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of White Degermed Cornmeal have 1.8 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus, 21 times more Selenium and 1.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Potassium and 49.9 times more Sodium than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both White Unenriched Degermed Cornmeal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Degermed Cornmeal have 2.5 times more Energy, 3.2 times more Omega 6, 3.3 times more Carbohydrate, 7.7 times more Sugars, 2 times more Fiber and 3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat and 5.7 times more Saturated Fat than White Unenriched Degermed Cornmeal.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both White Unenriched Degermed Cornmeal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 grams.