Nutrient Comparison: Common Cowpeas VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Common Cowpeas versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Common Cowpeas vs Boiled Cauliflower:
- 100 grams of Common Cowpeas have 20.3 times more Vitamin B1, 4.3 times more Vitamin B2, 5.1 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6, 14.4 times more Vitamin B9 and 5.6 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 29.5 times more Vitamin C and 2.8 times more Vitamin K than Raw Common Cowpeas.
- 100 grams of Common Cowpeas have insufficient amounts of Vitamin C
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Raw Common Cowpeas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Common Cowpeas vs Boiled Cauliflower:
- 100 grams of Common Cowpeas have 6.9 times more Calcium, 46.9 times more Copper, 25.8 times more Iron, 20.4 times more Magnesium, 11.6 times more Manganese, 13.3 times more Phosphorus, 7.8 times more Potassium, 15 times more Selenium and 19.8 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 7.8 times more Water than Raw Common Cowpeas.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Common Cowpeas have 14.6 times more Energy, 6.9 times more Omega 6, 14.6 times more Carbohydrate, 3.3 times more Sugars, 4.6 times more Fiber and 12.8 times more Protein than Boiled Cauliflower.
- Both Common Cowpeas and Boiled Cauliflower offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6