Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, cream, La Moderna Rikis Cream Crackers versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers vs Canned Orange Juice:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Crackers, cream, La Moderna Rikis Cream Crackers vs Canned Orange Juice:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have 73.4 times more Calcium, 5.1 times more Copper, 66.4 times more Iron, 2.8 times more Magnesium, 40.2 times more Manganese, 5.9 times more Phosphorus, 188 times more Sodium and 102.8 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.6 times more Potassium and 19.6 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have 9.9 times more Energy, 130 times more Fat, 146.3 times more Saturated Fat, 22.7 times more Omega 6, 5.9 times more Carbohydrate, 8 times more Fiber and 10.6 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.2 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Canned Orange Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 grams.