Nutrient Comparison: Canned Orange Juice VS Garlic bread, frozen per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Garlic bread, frozen:
- 100 grams of Canned Orange Juice have 150.5 times more Vitamin C than Garlic bread, frozen.
- While 100 g of Garlic bread, frozen contain 11.8 times more Vitamin B1, 8.8 times more Vitamin B2, 20.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin B12, 5.9 times more Vitamin E and 295 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Garlic bread, frozen have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Garlic bread, frozen:
- 100 grams of Canned Orange Juice have 1.8 times more Potassium and 2.8 times more Water than Garlic bread, frozen.
- While 100 g of Garlic bread, frozen contain 2.7 times more Calcium, 4.9 times more Copper, 30.5 times more Iron, 2.3 times more Magnesium, 21 times more Manganese, 5.1 times more Phosphorus, 166 times more Selenium, 136 times more Sodium and 21.8 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2.4 times more Sugars and 3.9 times more Fructose than Garlic bread, frozen.
- While 100 g of Garlic bread, frozen contain 7.4 times more Energy, 110.7 times more Fat, 293.4 times more Saturated Fat, 5.4 times more Omega 3, 199.3 times more Omega 6, 3.8 times more Carbohydrate, 8.3 times more Fiber and 12.3 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein