Comparing Nutrients in 5 ounces Canned Orange Juice VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Canned Orange Juice	Garlic bread, frozen	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	17% 496kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	24.3% 23.5g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	23.4% 7.5g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	3.37% 0.054g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.038g	45% 7.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	45.5% 59g	130g per day for Men 19-50 years
Sugars	17% 12.4g	7.2% 5.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.75% 3.44g	1.2% 0.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	% 0.6g	g per day for Men 19-50 years
Sucrose	% 5.75g	% 0g	g per day for Men 19-50 years
Fiber	1.1% 0.43g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	54.6% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.28mg	36.7% 5.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	18.7% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	9.05% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	66% 264μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.72% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.4% 42.7mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.13% 12.8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	11% 1.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	1.4% 14mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 44.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	54% 4.32mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	27% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	7.67% 261mg	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	42.8% 23.5μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	51.4% 771mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	11.2% 1.23mg	11mg per day for Men 19-50 years
Water	3.36% 124g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Garlic bread, frozen per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Garlic bread, frozen:

• 5 ounces of Canned Orange Juice have 150.5 times more Vitamin C than Garlic bread, frozen.
• While 5 oz of Garlic bread, frozen contain 11.8 times more Vitamin B1, 8.8 times more Vitamin B2, 20.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin B12, 5.9 times more Vitamin E and 295 times more Vitamin K than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
• 5 ounces of Garlic bread, frozen have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Orange Juice vs Garlic bread, frozen:

• 5 ounces of Canned Orange Juice have 1.8 times more Potassium and 2.8 times more Water than Garlic bread, frozen.
• While 5 oz of Garlic bread, frozen contain 2.7 times more Calcium, 4.9 times more Copper, 30.5 times more Iron, 2.3 times more Magnesium, 21 times more Manganese, 5.1 times more Phosphorus, 166 times more Selenium, 136 times more Sodium and 21.8 times more Zinc than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Orange Juice have 2.4 times more Sugars and 3.9 times more Fructose than Garlic bread, frozen.
• While 5 oz of Garlic bread, frozen contain 7.4 times more Energy, 110.7 times more Fat, 293.4 times more Saturated Fat, 5.4 times more Omega 3, 199.3 times more Omega 6, 3.8 times more Carbohydrate, 8.3 times more Fiber and 12.3 times more Protein than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein