Nutrient Comparison: Canned Orange Juice VS Garlic bread, frozen per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Garlic bread, frozen:
- 1 kilogram of Canned Orange Juice has 150.5 times more Vitamin C than Garlic bread, frozen.
- While 1 kg of Garlic bread, frozen contains 11.8 times more Vitamin B1, 8.8 times more Vitamin B2, 20.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin B12, 5.9 times more Vitamin E and 295 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Garlic bread, frozen have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Garlic bread, frozen:
- 1 kilogram of Canned Orange Juice has 1.8 times more Potassium and 2.8 times more Water than Garlic bread, frozen.
- While 1 kg of Garlic bread, frozen contains 2.7 times more Calcium, 4.9 times more Copper, 30.5 times more Iron, 2.3 times more Magnesium, 21 times more Manganese, 5.1 times more Phosphorus, 166 times more Selenium, 136 times more Sodium and 21.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.4 times more Sugars and 3.9 times more Fructose than Garlic bread, frozen.
- While 1 kg of Garlic bread, frozen contains 7.4 times more Energy, 110.7 times more Fat, 293.4 times more Saturated Fat, 5.4 times more Omega 3, 199.3 times more Omega 6, 3.8 times more Carbohydrate, 8.3 times more Fiber and 12.3 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein