Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, gluten-free, multi-seeded and multigrain versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, gluten-free, multi-seeded and multigrain vs Boiled Spears Frozen Broccoli:
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 10.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and 6.4 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, gluten-free, multi-seeded and multigrain vs Boiled Spears Frozen Broccoli:
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 4.7 times more Calcium, 12.8 times more Copper, 4.6 times more Iron, 8.2 times more Magnesium, 7.5 times more Manganese, 6.8 times more Phosphorus, 2.1 times more Potassium, 9.2 times more Selenium, 18.3 times more Sodium and 8.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 25.3 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 16.2 times more Energy, 144 times more Fat, 114.9 times more Saturated Fat, 22 times more Omega 3, 387.5 times more Omega 6, 12.4 times more Carbohydrate, 3.4 times more Fiber and 3.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6