Comparing Nutrients in 500 calories Crackers, gluten-free, multi-seeded and multigrainVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Crackers, gluten-free, multi-seeded and multigrain
110g
Boiled Spears Frozen Broccoli
1786g
Crackers, gluten-free, multi-seeded and multigrain have 16.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multi-seeded and multigrain or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multi-seeded and multigrain or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Crackers, gluten-free, multi-seeded and multigrain vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.3 times more Vitamin B1, 7.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.3 times more Vitamin B5, 5.7 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C, 14.2 times more Vitamin E and 104 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Crackers, gluten-free, multi-seeded and multigrain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, gluten-free, multi-seeded and multigrain vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 7.6 times more Potassium, 1.8 times more Selenium, 1.8 times more Zinc and 408.8 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, gluten-free, multi-seeded and multigrain have 8.9 times more Fat, 1.4 times more Omega 3 and 23.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate, 27.7 times more Sugars, 4.8 times more Fiber and 4.5 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6