Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 11.9 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 grams for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Broccoli Raab:
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.1 times more Copper and 27 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.9 times more Calcium, 3.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Zinc and 37.3 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 20.7 times more Energy, 31.4 times more Fat, 68.8 times more Saturated Fat, 45.8 times more Omega 6, 27 times more Carbohydrate and 10.3 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.6 times more Omega 3 and 1.3 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6