Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Frozen Orange Juice Concentrate with Calcium:
- 100 g of Frozen Orange Juice Concentrate with Calcium contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 11 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 grams for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.5 times more Copper, 1.7 times more Iron, 2.6 times more Manganese, 127.1 times more Sodium and 2.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 20.6 times more Calcium, 2.3 times more Magnesium, 5.5 times more Phosphorus and 7.3 times more Potassium than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.1 times more Energy, 61.6 times more Fat, 96.8 times more Saturated Fat, 2 times more Omega 3, 28.8 times more Omega 6, 2.3 times more Carbohydrate and 3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 7.6 times more Sugars and 25.2 times more Fructose than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6