Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Frozen Orange Juice Concentrate with Calcium:
- 1 lb of Frozen Orange Juice Concentrate with Calcium contains 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 11 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 1 pound for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 1.5 times more Copper, 1.7 times more Iron, 2.6 times more Manganese, 127.1 times more Sodium and 2.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 20.6 times more Calcium, 2.3 times more Magnesium, 5.5 times more Phosphorus and 7.3 times more Potassium than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 3.1 times more Energy, 61.6 times more Fat, 96.8 times more Saturated Fat, 2 times more Omega 3, 28.8 times more Omega 6, 2.3 times more Carbohydrate and 3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 7.6 times more Sugars and 25.2 times more Fructose than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6