Nutrient Comparison: Crackers, matzo, plain VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, matzo, plain versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, matzo, plain vs Boiled Spears Frozen Broccoli:
- 100 grams of Crackers, matzo, plain have 7 times more Vitamin B1, 3.6 times more Vitamin B2, 8.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and 293.7 times more Vitamin K than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Crackers, matzo, plain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, matzo, plain vs Boiled Spears Frozen Broccoli:
- 100 grams of Crackers, matzo, plain have 1.4 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 19.4 times more Selenium and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 1.6 times more Potassium and 21.1 times more Water than Crackers, matzo, plain.
- 100 grams of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, matzo, plain have 14.1 times more Energy, 43.8 times more Omega 6, 15.6 times more Carbohydrate and 3.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Omega 3 and 5.1 times more Sugars than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6