Nutrient Comparison: Crackers, matzo, plain VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, matzo, plain versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, matzo, plain vs Boiled Spears Frozen Broccoli:
- 5 ounces of Crackers, matzo, plain have 7 times more Vitamin B1, 3.6 times more Vitamin B2, 8.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and 293.7 times more Vitamin K than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Crackers, matzo, plain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, matzo, plain vs Boiled Spears Frozen Broccoli:
- 5 ounces of Crackers, matzo, plain have 1.4 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 19.4 times more Selenium and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 1.6 times more Potassium and 21.1 times more Water than Crackers, matzo, plain.
- 5 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, matzo, plain have 14.1 times more Energy, 43.8 times more Omega 6, 15.6 times more Carbohydrate and 3.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Omega 3 and 5.1 times more Sugars than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6