Nutrient Comparison: Crackers, melba toast, plain VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, melba toast, plain versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, melba toast, plain vs Almond paste:
- 100 grams of Crackers, melba toast, plain have 5 times more Vitamin B1, 2.9 times more Vitamin B3, 6.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 1.5 times more Vitamin B2 and 31.5 times more Vitamin E than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Crackers, melba toast, plain vs Almond paste:
- 100 grams of Crackers, melba toast, plain have 2.3 times more Iron, 1.3 times more Manganese, 8.3 times more Selenium, 66.4 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 1.8 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Crackers, melba toast, plain.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, melba toast, plain have 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Almond paste.
- While 100 g of Almond paste contain 8.7 times more Fat, 5.9 times more Saturated Fat, 2.8 times more Omega 3, 4.6 times more Omega 6 and 38.6 times more Sugars than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Almond paste offer comparable quantities of Energy per 100 grams.