Crackers, Melba Toast, Plain VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain or Almond paste?
Lets compare vitamin content per 300 calories of Crackers, melba toast, plain vs Almond paste:
- 300 calories of Crackers, melba toast, plain have 5.9 times more Vitamin B1, 3.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 2 times more Vitamin B9 than Almond paste.
- While 300 kcal of Almond paste contain 1.3 times more Vitamin B2 and 26.8 times more Vitamin E than Crackers, melba toast, plain.
- 300 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Crackers, melba toast, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, plain vs Almond paste:
- 300 calories of Crackers, melba toast, plain have 2.7 times more Iron, 1.6 times more Manganese, 9.7 times more Selenium, 78 times more Sodium and 1.6 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 1.6 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium and 1.3 times more Potassium than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Almond paste contain similar levels of Phosphorus per 300 calories.
- 300 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, melba toast, plain have 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 7.4 times more Fat, 2.4 times more Omega 3, 3.9 times more Omega 6 and 32.8 times more Sugars than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6