Almond Paste VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 300 calories of Almond paste vs Crackers, melba toast, rye (includes pumpernickel):
- 300 calories of Almond paste have 1.2 times more Vitamin B2 than Crackers, melba toast, rye (includes pumpernickel).
- While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 6.8 times more Vitamin B1, 3.9 times more Vitamin B3, 5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Almond paste as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Crackers, melba toast, rye (includes pumpernickel):
- 300 calories of Almond paste have 1.9 times more Calcium, 2.8 times more Magnesium and 1.4 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
- While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 2.7 times more Iron, 10.8 times more Selenium and 117.6 times more Sodium than Almond paste.
- Both Almond paste and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Copper, Manganese, Phosphorus and Zinc per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 6.9 times more Fat, 1.6 times more Omega 3 and 3.8 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
- While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.9 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Almond paste.
- Both Almond paste and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy per 300 calories.
- 300 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 and Omega 6