Nutrient Comparison: Almond paste VS Crackers, melba toast, rye (includes pumpernickel) per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Crackers, melba toast, rye (includes pumpernickel):
- 5 ounces of Almond paste have 1.5 times more Vitamin B2 than Crackers, melba toast, rye (includes pumpernickel).
- While 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 5.8 times more Vitamin B1, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B9 per five ounces.
- Both Almond paste as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Crackers, melba toast, rye (includes pumpernickel):
- 5 ounces of Almond paste have 2.2 times more Calcium, 3.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
- While 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 2.3 times more Iron, 9.2 times more Selenium and 99.9 times more Sodium than Almond paste.
- Both Almond paste and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Copper, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 8.2 times more Fat, 5.8 times more Saturated Fat, 1.9 times more Omega 3 and 4.5 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
- While 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Almond paste.
- Both Almond paste and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy per five ounces.