Nutrient Comparison: Crackers, melba toast, plain, without salt VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, melba toast, plain, without salt versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, melba toast, plain, without salt vs Brazilnuts:
- 100 grams of Crackers, melba toast, plain, without salt have 7.8 times more Vitamin B2, 13.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 5.6 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Crackers, melba toast, plain, without salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, melba toast, plain, without salt vs Brazilnuts:
- 100 grams of Crackers, melba toast, plain, without salt have 1.5 times more Iron than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Calcium, 6 times more Copper, 6.4 times more Magnesium, 3.7 times more Phosphorus, 3.3 times more Potassium and 2 times more Zinc than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Brazilnuts contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, melba toast, plain, without salt have 2 times more Omega 3 and 6.5 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Energy, 21 times more Fat, 36.3 times more Saturated Fat and 20.1 times more Omega 6 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Brazilnuts offer comparable quantities of Fiber and Protein per 100 grams.