Nutrient Comparison: Crackers, melba toast, plain, without salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, plain, without salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, plain, without salt vs Brazilnuts:
- 5 ounces of Crackers, melba toast, plain, without salt have 7.8 times more Vitamin B2, 13.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 5.6 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Crackers, melba toast, plain, without salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, plain, without salt vs Brazilnuts:
- 5 ounces of Crackers, melba toast, plain, without salt have 1.5 times more Iron than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Calcium, 6 times more Copper, 6.4 times more Magnesium, 3.7 times more Phosphorus, 3.3 times more Potassium and 2 times more Zinc than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Brazilnuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, plain, without salt have 2 times more Omega 3 and 6.5 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Energy, 21 times more Fat, 36.3 times more Saturated Fat and 20.1 times more Omega 6 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Brazilnuts offer comparable quantities of Fiber and Protein per five ounces.