Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, melba toast, rye (includes pumpernickel) versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, melba toast, rye (includes pumpernickel) vs Tomato Juice with Salt:
- 100 grams of Crackers, melba toast, rye (includes pumpernickel) have 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 7 times more Vitamin B3, 1.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- 100 grams of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, melba toast, rye (includes pumpernickel) vs Tomato Juice with Salt:
- 100 grams of Crackers, melba toast, rye (includes pumpernickel) have 7.8 times more Calcium, 9.5 times more Copper, 9.4 times more Iron, 3.5 times more Magnesium, 10.9 times more Manganese, 9.6 times more Phosphorus, 77.4 times more Selenium, 3.6 times more Sodium and 12.4 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 19.2 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Tomato Juice with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, melba toast, rye (includes pumpernickel) have 22.9 times more Energy, 11.7 times more Fat, 21.2 times more Omega 3, 56.4 times more Omega 6, 21.9 times more Carbohydrate, 20 times more Fiber and 13.6 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein