Crackers, melba toast, rye (includes pumpernickel) have 22.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, rye (includes pumpernickel) or Tomato Juice with Salt?
Crackers, Melba Toast, Rye (includes Pumpernickel) VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, rye (includes pumpernickel) or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Crackers, melba toast, rye (includes pumpernickel) vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.8 times more Vitamin B1, 6.3 times more Vitamin B2, 3.3 times more Vitamin B3, 18.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
300 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, melba toast, rye (includes pumpernickel) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, rye (includes pumpernickel) vs Tomato Juice with Salt:
300 calories of Crackers, melba toast, rye (includes pumpernickel) have 3.4 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.9 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 25.7 times more Potassium, 6.4 times more Sodium, 1.9 times more Zinc and 440.1 times more Water than Crackers, melba toast, rye (includes pumpernickel).
300 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.