Comparing Nutrients in 300 calories Tomato Juice with SaltVS Crackers, melba toast, wheat
Weight per 300 calories
Tomato Juice with Salt
1765g
Crackers, melba toast, wheat
80.2g
Crackers, melba toast, wheat have 22 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Crackers, melba toast, wheat?
Tomato Juice With Salt VS Crackers, Melba Toast, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Crackers, melba toast, wheat?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Crackers, melba toast, wheat:
300 calories of Tomato Juice with Salt have more Vitamin A, 5.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2.9 times more Vitamin B3, 15 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, wheat.
300 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Crackers, melba toast, wheat:
300 calories of Tomato Juice with Salt have 5.1 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 32.3 times more Potassium, 6.6 times more Sodium, 1.6 times more Zinc and 377 times more Water than Crackers, melba toast, wheat.
While 300 kcal of Crackers, melba toast, wheat contain 5 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Protein than Crackers, melba toast, wheat.
Both Tomato Juice with Salt and Crackers, melba toast, wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Juice with Salt as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.