Crackers, melba toast, wheat have 4.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, wheat or Tomato Paste?
Crackers, Melba Toast, Wheat VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, wheat or Tomato Paste?
Lets compare vitamin content per 300 calories of Crackers, melba toast, wheat vs Tomato Paste:
300 calories of Crackers, melba toast, wheat have 1.5 times more Vitamin B1 and 2.4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
300 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, melba toast, wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, wheat vs Tomato Paste:
300 calories of Crackers, melba toast, wheat have 2.3 times more Selenium and 3.1 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.8 times more Calcium, 6.3 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 31.2 times more Potassium, 1.9 times more Zinc and 61 times more Water than Crackers, melba toast, wheat.
300 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 2.5 times more Fiber and 1.5 times more Protein than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Crackers, melba toast, wheat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.