Nutrient Comparison: Crackers, melba toast, wheat VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, wheat versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, wheat vs Tomato Paste:
- 7 ounces of Crackers, melba toast, wheat have 7 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 11 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- 7 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, melba toast, wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, wheat vs Tomato Paste:
- 7 ounces of Crackers, melba toast, wheat have 1.5 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 10.4 times more Selenium, 14.2 times more Sodium and 2.4 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Copper and 6.9 times more Potassium than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Tomato Paste contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, wheat have 4.6 times more Energy, 4.9 times more Fat, 7.1 times more Omega 3, 5.6 times more Omega 6, 4 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6