Nutrient Comparison: Crackers, multigrain VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, multigrain versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, multigrain vs Boiled Spears Frozen Broccoli:
- 100 grams of Crackers, multigrain have 9.5 times more Vitamin B1, 3.5 times more Vitamin B2, 7.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and 2.4 times more Vitamin K than Crackers, multigrain.
- Both Crackers, multigrain and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Crackers, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, multigrain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, multigrain vs Boiled Spears Frozen Broccoli:
- 100 grams of Crackers, multigrain have 3.5 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 5.3 times more Phosphorus, 13.7 times more Selenium, 36.8 times more Sodium and 3.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium and 36.3 times more Water than Crackers, multigrain.
- Both Crackers, multigrain and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 100 grams.
- 100 grams of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, multigrain have 17.2 times more Energy, 185.5 times more Fat, 183.3 times more Saturated Fat, 32.4 times more Omega 3, 802.9 times more Omega 6, 12.6 times more Carbohydrate, 8.2 times more Sugars and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- Both Crackers, multigrain and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6