Crackers, multigrain have 17.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Boiled Spears Frozen Broccoli?
Crackers, Multigrain VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Crackers, multigrain vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B3, 19.1 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 13 times more Vitamin E and 42.1 times more Vitamin K than Crackers, multigrain.
500 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, multigrain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, multigrain vs Boiled Spears Frozen Broccoli:
500 calories of Crackers, multigrain have 2.1 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 62.7 times more Calcium, 4.9 times more Copper, 4.1 times more Iron, 11.9 times more Magnesium, 3.2 times more Phosphorus, 18.1 times more Potassium, 1.3 times more Selenium, 5.3 times more Zinc and 624.7 times more Water than Crackers, multigrain.
500 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, multigrain have 10.8 times more Fat, 10.7 times more Saturated Fat, 1.9 times more Omega 3 and 46.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Carbohydrate, 2.1 times more Sugars, 14.8 times more Fiber and 7.5 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, multigrain provide inadequate amounts of Fiber
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6