Comparing Nutrients in 500 calories Crackers, multigrainVS Broccoli Raab
Weight per 500 calories
Crackers, multigrain
104g
Broccoli Raab
2273g
Crackers, multigrain have 21.9 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Broccoli Raab?
Crackers, Multigrain VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Broccoli Raab?
Lets compare vitamin content per 500 calories of Crackers, multigrain vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 6.8 times more Vitamin B1, 10.1 times more Vitamin B2, 7.9 times more Vitamin B3, 32 times more Vitamin B6, 17.7 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 136.3 times more Vitamin K than Crackers, multigrain.
500 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, multigrain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, multigrain vs Broccoli Raab:
500 calories of Crackers, multigrain have 1.2 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 169 times more Calcium, 6.1 times more Copper, 18.1 times more Iron, 16.6 times more Magnesium, 5.5 times more Phosphorus, 25.1 times more Potassium, 17.2 times more Zinc and 811.1 times more Water than Crackers, multigrain.
Both Crackers, multigrain and Broccoli Raab contain similar levels of Selenium per 500 calories.
500 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, multigrain have 1.9 times more Fat, 1.8 times more Saturated Fat, 16.4 times more Omega 6 and 1.4 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3 times more Omega 3, 16.9 times more Fiber and 9.8 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, multigrain provide inadequate amounts of Fiber
500 calories of Broccoli Raab provide inadequate amounts of Omega 6