Nutrient Comparison: Crackers, multigrain VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, multigrain versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, multigrain vs Broccoli Raab:
- 7 ounces of Crackers, multigrain have 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.2 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 6.2 times more Vitamin K than Crackers, multigrain.
- Both Crackers, multigrain and Broccoli Raab provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Crackers, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, multigrain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, multigrain vs Broccoli Raab:
- 7 ounces of Crackers, multigrain have 3.6 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 4 times more Phosphorus, 26.1 times more Selenium, 26.8 times more Sodium and 1.3 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7.7 times more Calcium and 37 times more Water than Crackers, multigrain.
- Both Crackers, multigrain and Broccoli Raab contain similar levels of Potassium per seven ounces.
- 7 ounces of Crackers, multigrain lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, multigrain have 21.9 times more Energy, 41.6 times more Fat, 39.8 times more Saturated Fat, 7.2 times more Omega 3, 359.9 times more Omega 6, 23.7 times more Carbohydrate, 31.6 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6