Nutrient Comparison: Crackers, rye, wafers, seasoned VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, rye, wafers, seasoned versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, rye, wafers, seasoned vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 7.6 times more Vitamin B9 and 45 times more Vitamin C than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
- Both Crackers, rye, wafers, seasoned as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, rye, wafers, seasoned vs Royal Red Kidney Beans:
- 100 grams of Crackers, rye, wafers, seasoned have 2.1 times more Manganese, 10.2 times more Selenium and 68.2 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3 times more Calcium, 2 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3 times more Potassium than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Royal Red Kidney Beans contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, rye, wafers, seasoned have 20.4 times more Fat, 19.8 times more Saturated Fat, 2.1 times more Omega 3, 33.8 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.8 times more Protein than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6