Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, saltines, fat-free, low-sodium versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Royal Red Kidney Beans:
- 100 grams of Crackers, saltines, fat-free, low-sodium have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.7 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2 times more Vitamin B5, 4.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
- 100 grams of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C
- Both Crackers, saltines, fat-free, low-sodium as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Royal Red Kidney Beans:
- 100 grams of Crackers, saltines, fat-free, low-sodium have 6.7 times more Selenium and 65.3 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 6 times more Calcium, 6.9 times more Copper, 5.3 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 11.7 times more Potassium and 2.8 times more Zinc than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Royal Red Kidney Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, saltines, fat-free, low-sodium have 6.7 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4 times more Omega 3, 9.2 times more Fiber and 2.4 times more Protein than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6