Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Brazilnuts:
- 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 13.2 times more Vitamin B2, 17.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.6 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.7 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Brazilnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Brazilnuts:
- 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.2 times more Iron and 255.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.3 times more Calcium, 8.8 times more Copper, 13.9 times more Magnesium, 1.8 times more Manganese, 6.9 times more Phosphorus, 5.1 times more Potassium and 5.3 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.4 times more Omega 3 and 6.1 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.5 times more Energy, 5.7 times more Fat, 5.5 times more Saturated Fat, 15.3 times more Omega 6, 2.5 times more Fiber and 1.6 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).