Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat vs Boiled Red Kidney Beans:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 2.8 times more Vitamin B1, 5.2 times more Vitamin B2, 8.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 62 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Vitamin B6 and 2.8 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, sandwich-type, peanut butter filled, reduced fat vs Boiled Red Kidney Beans:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 16.3 times more Selenium and 319.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.6 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Boiled Red Kidney Beans contain similar levels of Iron per 100 grams.
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 3.4 times more Energy, 33.3 times more Fat, 38.6 times more Saturated Fat, 62.2 times more Omega 6, 2.8 times more Carbohydrate and 34.7 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Omega 3 and 2.6 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6