Nutrient Comparison: Crackers, snack, Goya Crackers VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, snack, Goya Crackers versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, snack, Goya Crackers vs Tomato Powder:
- Both Crackers, snack, Goya Crackers and Tomato Powder have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, snack, Goya Crackers vs Tomato Powder:
- 100 grams of Crackers, snack, Goya Crackers have 1.2 times more Iron and 5 times more Sodium than Tomato Powder.
- While 100 g of Tomato Powder contain 10.4 times more Calcium, 8 times more Copper, 4.6 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 15.5 times more Potassium and 1.5 times more Zinc than Crackers, snack, Goya Crackers.
- 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, snack, Goya Crackers have 1.4 times more Energy, 30.3 times more Fat, 102 times more Saturated Fat, 5.4 times more Omega 3 and 8.7 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 18.7 times more Sugars and 4.3 times more Fiber than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Tomato Powder offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6